#BAKEADIFFERENCE WITH DEFY

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#BAKEADIFFERENCE WITH DEFY 28 September was National Cupcake Day. So, in celebration, Defy joined forces with non-profit organisation, Cupcakes of Hope and South Africa’s no. 1 radio station, Metro FM to bake a sweet difference in children’s lives across the country. Aimed at raising funds and awareness around childhood cancer through everyone’s love of sweet […]

NESCAFÉ® DOLCE GUSTO® LAUNCHES THE FIRST POP UP STORE AT GATEWAY THEATRE OF SHOPPING

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THIS ONE’S FOR THE COFFEE LOVERS Nestlé, through its famous coffee brand NESCAFÉ® DOLCE GUSTO®, launched Kwa-Zulu Natal’s first ever Pop Up store experience at Gateway Theatre of Shopping that will offer coffee lovers a unique experience when it comes to coffee flavours and the machines that brew them; until 3rd June 2019 The launch was […]

CHOCOLATE COCONUT FUDGE RECIPE

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CHOCOLATE COCONUT FUDGE RECIPE We love recipes that are quick and easy, and provide snacks for days… This Chocolate Coconut Fudge Recipe, courtesy of Crazy Little Projects, is one of those decadent delights. It will have coconut lovers swooning. The top layer is a creamy white coconut layer and the bottom layer is a yummy milk chocolate layer. […]

#REALBREAKFAST WITHOUT THE STRESS

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5 TIPS TO OWN YOUR MORNINGS Breakfast is meant to be the most important meal of the day, but for many families it’s the worst of times – a tense cocktail of sleepy-eyed parents, grumpy or distracted children, immovable school run deadlines, missing uniforms, lost books, short tempers and even food fights. It doesn’t have […]

FOOD’S INFLUENCE ON CHILDHOOD BEHAVIOUR AND LEARNING

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FOOD’S INFLUENCE ON CHILDHOOD BEHAVIOUR AND LEARNING Worldwide, allergies are on the rise, and in South Africa a staggering 40% of sufferers are children, according to the Allergy Foundation of South Africa – affecting quality of life and learning potential. The problem, and solution, to common allergy symptoms, says world-renowned nutrition expert Patrick Holford, is […]

FEEDING OUR FUTURE THIS NUTRITION WEEK

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Feeding our Future Philips Mother and Child With National Nutrition Week taking place from the 9th – 15th October, the spotlight turns to food and with this year’s theme, breakfast – the best way to start your day. Eating breakfast regularly has many health benefits, and as parents and role models we need to promote healthy eating […]

THE BEST CUPPA JAVA FOR A COFFEE LOVER

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THE BEST CUPPA JAVA FOR A COFFEE LOVER All year round coffee remains the most popular beverage in the world, with more than 400 billion cups consumed each year, but the 1st of October is an even more special day for coffee lovers as it marks International Coffee Day. The roasts are getting lighter, pallets […]

BLUE RIBBON SQUARES RECIPES

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They are great for kids, but are loved by adults too. They are perfect for lunchboxes, but can be dessert as well. How? Check out these amazing Blue Ribbon Squares recipes, try them out and let us know what you think. Creamy Avocado on Toast Ingredients 1 brown Blue Ribbon Square 4 tbsp cream cheese […]

Tweens at the table

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Tweens at the table How to avoid a food-fuelled power struggle, and find healthy options that work for the whole family “I’m worried that my kids aren’t eating well, that they’re not getting the right nutrition,” says Thami Cele*, a 35-year-old mom of two boys aged 6 and 8 years old. “I try, but getting […]